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TODAY in Ibiza and Formentera
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Formulas to align the chakras

Searching for formulas to align the chakras

Guillermo Saez

Monday, October 28 2024, 9.39am

The Ibiza Wellness Weekend invited 500 participants to explore holistic approaches to happiness, with activities covering everything from crossfit to ecstatic dance. Coach Yolanda Torres led a session on evaluating personal satisfaction across ten life areas—finances, love, health, and spirituality among them—encouraging reflection on unresolved childhood issues to achieve peace. Attendees could try healthy cooking with Elka Mocker and Rosina Walter, or join a dance ritual led by Francesca Marchioro and Neliah Kandisha that blended shamanic yoga and ecstatic movement. Other options included a sound bath meditation and outdoor sports, all aimed at nurturing physical and spiritual wellness in an often fast-paced, consumer-driven society. For the full article, please visit Diario de Ibiza website here.